Free. Live. Twenty minutes, every Saturday at 11:15 AM Eastern.
Twenty minutes of bodyweight movement to start your weekend. Nothing to buy, no experience needed, and your camera stays off unless you want it on.
It is not a bootcamp and it is not a class you have to keep up with. Move at whatever pace your body is up for that morning. All levels, every week.
Showing up with other people is easier than showing up alone. That is the whole thing. It is not the workout that keeps people coming back, it is knowing somebody else will be there.
If training on your own has not stuck, this is the easier version. Twenty minutes, once a week, with company.
Enter your name and email and I will send you the join link.
You will also get The HPH Daily, a short lesson each morning on training, nutrition, and staying consistent. Free, and you can unsubscribe from any email in one click.
Built Through Consistency.